RAWA
Sign in
Get the app
Swimming
3 Oct · 13:10
Intervals 15 × 100–550 m
AK
Antanina
Distance
3.4
km
Moving
1:33:04
Avg pace
27:22
/km
Avg HR
111 bpm
Max HR
175 bpm
Avg Cadence
22 spm
Calories
569 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Antanina
🏃
Steady run
Running · 2 Oct · 5.5 km · 40 m
54:27
🏊
Fartlek Swim
Swimming · 1 Oct · 5.0 km
1:17:34
🏃
10mi Race Run
Running · 29 Sep · 16.0 km · 89 m
1:30:05
🏊
Fartlek Swim
Swimming · 28 Sep · 3.3 km
1:13:52