Running
11 Oct · 14:02
Long run 22.1 km
Distance
22.1km
Moving
1:55:58
Avg pace
5:15/km
Elevation
46m
Avg HR
146 bpm
Max HR
158 bpm
Avg Cadence
169 spm
Calories
1437 kcal
Temperature
13°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.