RAWA
Running 13 Mar · 11:24

Intervals Run 2km w/ 800m jog + 1km w/ 800m jog + 2km w/ 800m jog + 1km w/ 800m jog + 2km w/ 800m jog + 1km w/ 800m jog + 100m w/ 800m jog

Valerii Valerii Hilversum, Nederland
Distance
10.6km
Moving
40:36
Avg pace
3:49/km
Avg HR 165 bpm
Max HR 179 bpm
Avg Cadence 182 spm
Calories 619 kcal
Temperature 11°C

Photos

Intervals Run 2km w/ 800m jog + 1km w/ 800m jog + 2km w/ 800m jog + 1km w/ 800m jog + 2km w/ 800m jog + 1km w/ 800m jog + 100m w/ 800m jog
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