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Running
13 Mar · 11:24
Intervals Run 2km w/ 800m jog + 1km w/ 800m jog + 2km w/ 800m jog + 1km w/ 800m jog + 2km w/ 800m jog + 1km w/ 800m jog + 100m w/ 800m jog
Valerii
Hilversum, Nederland
Distance
10.6
km
Moving
40:36
Avg pace
3:49
/km
Avg HR
165 bpm
Max HR
179 bpm
Avg Cadence
182 spm
Calories
619 kcal
Temperature
11°C
Photos
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