RawA

Sign in Get the app

Running 14 Oct · 17:04

Easy run

RP Roland

Distance

8.1km

Moving

1:01:02

Avg pace

7:31/km

Elevation

58m

Avg HR 138 bpm

Max HR 152 bpm

Avg Cadence 175 spm

Calories 690 kcal

Temperature 13°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Roland

Steady run Running · 11 Oct · 10.1 km · 29 m 1:06:46 Recovery run Running · 10 Oct · 7.1 km · 142 m 59:53 Easy run Running · 7 Oct · 7.6 km · 58 m 59:02 Intervals 42 s–9 min Running · 4 Oct · 11.1 km · 127 m 1:16:49