RawA
Running 15 Oct · 06:21

Tempo run

AD Aliya
Distance
9.2km
Moving
52:45
Avg pace
5:45/km
Elevation
290m
Avg HR 160 bpm
Max HR 178 bpm
Avg Cadence 168 spm
Calories 469 kcal
Temperature 11°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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