Raw
A
Sign in
Get the app
Running
17 Oct · 12:18
Recovery run
DD
Damian
Distance
7.5
km
Moving
53:56
Avg pace
7:08
/km
Elevation
13
m
Avg HR
125 bpm
Max HR
163 bpm
Avg Cadence
148 spm
Calories
513 kcal
Temperature
14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Damian
🏃
Steady run
Running · 15 Oct · 10.7 km · 33 m
1:04:25
🏃
Pyramid intervals 28 s–3 min
Running · 13 Oct · 7.8 km
43:09
🏃
Tempo run
Running · 8 Oct · 10.5 km · 28 m
51:57
🏃
Fartlek run
Running · 7 Oct · 15.7 km · 34 m
1:23:48