RawA
Running 18 Oct · 11:34

Long run 21.3 km

Distance
21.3km
Moving
1:36:42
Avg pace
4:31/km
Elevation
44m
Avg HR 193 bpm
Max HR 206 bpm
Avg Cadence 168 spm
Temperature 10°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Pablo