RawA
Running 18 Oct · 11:58

Long run

Distance
21.4km
Moving
1:49:15
Avg pace
5:06/km
Elevation
39m
Avg HR 73 bpm
Max HR 88 bpm
Avg Cadence 172 spm
Temperature 10°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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