Raw
A
Sign in
Get the app
Running
4 Jan · 10:14
Long Run
AA
Artem
Distance
19.0
km
Moving
1:58:06
Avg pace
6:12
/km
Elevation
19
m
Avg HR
142 bpm
Max HR
150 bpm
Avg Cadence
174 spm
Temperature
2°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Artem
💪
CrossFit
Fitness · 21 Oct
55:10
💪
CrossFit
Fitness · 21 Oct
55:10
🏃
Recovery run
Running · 20 Oct · 5.6 km · 7 m
36:33
🏃
Tempo run
Running · 17 Oct · 7.5 km · 4 m
33:38