Running
22 Oct · 15:06
Long run
Distance
14.8km
Moving
1:16:27
Avg pace
5:10/km
Elevation
69m
Avg HR
139 bpm
Max HR
156 bpm
Avg Cadence
172 spm
Temperature
12°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.