Running
23 Oct · 10:29
Progressive run
Distance
5.1km
Moving
22:39
Avg pace
4:28/km
Elevation
23m
Avg HR
149 bpm
Max HR
170 bpm
Avg Cadence
162 spm
Temperature
13°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.