Raw
A
Sign in
Get the app
Running
25 Oct · 12:39
Progressive run
MV
Merlijn
Distance
15.3
km
Moving
1:27:30
Avg pace
5:43
/km
Elevation
403
m
Avg HR
155 bpm
Max HR
176 bpm
Avg Cadence
172 spm
Temperature
12°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Merlijn
🏃
Steady run
Running · 23 Oct · 10.9 km · 275 m
1:06:10
🏃
Afternoon Run
Running · 21 Oct · 7.4 km · 163 m
42:32
🏃
Afternoon Run
Running · 18 Oct · 2.5 km · 67 m
17:46
🏃
Tempo run
Running · 18 Oct · 10.0 km · 244 m
54:36