RawA
Running 27 Oct · 18:25

Intervals 18 s–2 min

Distance
12.2km
Moving
1:05:13
Avg pace
5:21/km
Elevation
15m
Avg HR 145 bpm
Max HR 183 bpm
Avg Cadence 144 spm
Temperature 13°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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