Running
28 Oct · 15:31
Tempo run
Distance
11.0km
Moving
56:07
Avg pace
5:05/km
Elevation
19m
Avg HR
144 bpm
Max HR
160 bpm
Avg Cadence
166 spm
Temperature
14°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.