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Fitness 29 Oct · 07:24

Morning Workout

AH Andrew

Moving

25:09

Avg HR 99 bpm

Max HR 140 bpm

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Ladder intervals 61–93 s Running · 28 Oct · 8.7 km · 11 m 1:01:22 Recovery run Running · 15 Oct · 4.7 km · 63 m 36:38 Tempo run Running · 11 Oct · 6.5 km · 15 m 24:22 Recovery run Running · 11 Oct · 0.7 km · 4 m 5:03