Raw
A
Sign in
Get the app
Running
31 Oct · 14:37
Прогрессивная пробежка
AS
Aleksandr
Distance
4.7
km
Moving
29:40
Avg pace
6:15
/km
Elevation
17
m
Avg HR
143 bpm
Max HR
157 bpm
Avg Cadence
149 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Aleksandr
🏃
Лёгкая пробежка
Running · 31 Oct · 5.3 km · 36 m
27:10
🏃
Восстановительная пробежка
Running · 30 Oct · 7.1 km · 38 m
47:39
🏃
Восстановительная пробежка
Running · 28 Oct · 6.8 km · 12 m
44:07
🏃
Восстановительная пробежка
Running · 25 Oct · 10.8 km · 76 m
1:10:11