RawA

Sign in Get the app

Swimming Mon, 2 Nov · 08:58

Intervals swim 4x75m w/ 1min rest + 4x4m10s w/ 20s rest

AK Antanina

Distance

2.4km

Moving

55:46

Avg pace

23:14/km

Avg HR 144 bpm

Max HR 181 bpm

Avg Cadence 25 spm

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Antanina

Steady run Running · 1 Nov · 10.0 km · 34 m 1:00:45 Intervals swim 10x mixed w/ 75m recovery Swimming · 31 Oct · 3.4 km 1:22:42 Long ride 101.0 km Cycling · 30 Oct · 101.0 km · 555 m 3:54:35 4 × 3 min intervals Cycling · 29 Oct · 14.6 km · 2 m 1:00:11