Running
Mon, 2 Nov · 09:05
Progressive run
Distance
20.0km
Moving
1:27:37
Avg pace
4:22/km
Elevation
55m
Avg HR
158 bpm
Max HR
176 bpm
Avg Cadence
186 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.