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Running
5 Sep · 10:19
Intervals Run 10x500m w/ 300m jog (WU 110m)
Valerii
Hilversum, Nederland
Distance
7.6
km
Moving
37:55
Avg pace
4:58
/km
Avg HR
161 bpm
Max HR
182 bpm
Avg Cadence
166 spm
Calories
511 kcal
Temperature
23°C
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