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Cycling Wed, 4 Nov · 08:00

Лёгкая поездка

AV Alex

Distance

31.8km

Moving

1:01:50

Avg speed

30.9km/h

Elevation

75m

Avg HR 110 bpm

Max HR 129 bpm

Avg Cadence 74 spm

Temperature 28°C

Route map

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Интервалы 4 × 200 м + 2 × 3 км Running · 4 Nov · 14.6 km · 14 m 1:11:35 Брик-пробежка Running · 3 Nov · 6.7 km · 6 m 30:07 Интервалы 4 × (3 мин + 60 с) Cycling · 3 Nov · 31.9 km · 69 m 1:02:19 Утреннее плавание Swimming · 2 Nov · 2.0 km 41:44