Running
Wed, 4 Nov · 18:58
Ladder intervals 3 min–6 min
Distance
11.8km
Moving
1:08:41
Avg pace
5:48/km
Elevation
76m
Avg HR
128 bpm
Max HR
160 bpm
Avg Cadence
146 spm
Temperature
7°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.