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Running Thu, 5 Nov · 11:19

Intervals 23 s–6 min

YS Yuri

Distance

8.2km

Moving

45:35

Avg pace

5:31/km

Elevation

26m

Avg HR 122 bpm

Max HR 155 bpm

Avg Cadence 161 spm

Temperature 16°C

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Ladder intervals 3–30 s Running · 5 Nov · 5.0 km · 23 m 27:07 Long run 15.4 km Running · 4 Nov · 15.4 km · 403 m 2:54:10 Recovery run Running · 3 Nov · 16.8 km · 103 m 1:27:10 Intervals 10 × 150 m + 1 km Running · 2 Nov · 8.8 km · 50 m 49:26