Raw
A
Sign in
Get the app
Running
Fri, 6 Nov · 09:30
Steady run
YK
Yury
·
Amstelveen, NL
Distance
21.1
km
Moving
1:37:14
Avg pace
4:36
/km
Elevation
44
m
Avg HR
144 bpm
Max HR
157 bpm
Avg Cadence
165 spm
Temperature
4°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Yury
🏃
Long run
Running · 4 Nov · 22.6 km · 56 m
1:54:27
🏃
Long run
Running · 1 Nov · 27.5 km
2:33:43
🏃
Recovery run
Running · 1 Nov · 7.3 km
40:04
💪
Afternoon Workout
Fitness · 31 Oct
30:04