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Running Sun, 8 Nov · 10:56

Steady run

AA Andre

Distance

12.2km

Moving

1:26:33

Avg pace

7:04/km

Elevation

76m

Avg HR 142 bpm

Max HR 159 bpm

Avg Cadence 156 spm

Temperature 7°C

Route map

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3 × 240 m intervals Running · 10 Nov · 5.4 km 38:36 3 × 1 km intervals Running · 5 Nov · 8.0 km 53:41 Steady run Running · 3 Nov · 5.6 km · 62 m 39:51 Intervals 4 × 600 m + 716 m Running · 28 Oct · 8.1 km 53:36