RawA
Running Sun, 8 Nov · 12:37

Long run 21.2 km

MV Merlijn
Distance
21.2km
Moving
1:58:17
Avg pace
5:35/km
Elevation
297m
Avg HR 169 bpm
Max HR 178 bpm
Avg Cadence 176 spm
Temperature 9°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Merlijn