Raw
A
Sign in
Get the app
Running
Sun, 8 Nov · 18:50
Steady run
PS
Pavels
Distance
11.8
km
Moving
1:11:23
Avg pace
6:02
/km
Elevation
35
m
Avg HR
150 bpm
Max HR
174 bpm
Avg Cadence
153 spm
Temperature
8°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Pavels
🏃
Steady run
Running · 11 Nov · 8.9 km · 44 m
52:40
🏃
4 × 914 m intervals
Running · 6 Nov · 8.8 km · 49 m
46:09
🏃
Steady run
Running · 4 Nov · 9.3 km · 50 m
56:01
🏃
3 × 1082 m intervals
Running · 30 Oct · 9.6 km · 56 m
54:25