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Cycling Mon, 9 Nov · 10:20

Easy ride

MP Martina

Distance

17.8km

Moving

45:01

Avg speed

23.8km/h

Avg HR 129 bpm

Max HR 153 bpm

Avg Cadence 92 spm

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Intervals 5 × 50 m + 100 m Swimming · 12 Nov · 2.1 km 59:32 Recovery run Running · 11 Nov · 5.8 km · 26 m 35:01 Tempo ride Cycling · 10 Nov · 20.4 km 45:00 Intervals 4 × 100 m + 10 × 200 m Running · 9 Nov · 6.1 km · 2 m 35:37