RawA

Sign in Get the app

Running Tue, 10 Nov · 16:10

Intervals 7 × 400 m + 7 × 200 m

AV Amber

Distance

8.8km

Moving

50:58

Avg pace

5:48/km

Elevation

3m

Avg HR 136 bpm

Max HR 162 bpm

Avg Cadence 142 spm

Temperature 5°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Amber

Recovery ride Cycling · 12 Nov · 2.6 km 8:19 Easy ride Cycling · 11 Nov 46:38 Recovery ride Cycling · 11 Nov · 5.6 km · 7 m 21:28 Recovery hike Hiking · 8 Nov · 1.8 km · 1 m 24:43