RAWA
Running 13 Jun · 10:03

Intervals Run 150m w/ 400m jog + 100m w/ 400m jog + 2x150m w/ 400m jog (CD 287m)

Valerii Valerii Hilversum, Nederland
Distance
8.9km
Moving
55:22
Avg pace
6:14/km
Elevation
14m
Avg HR 153 bpm
Max HR 180 bpm
Avg Cadence 170 spm
Calories 524 kcal
Temperature 16°C
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