RAWA
Running 24 Jul · 13:06

Intervals Run 10x1km w/ 800m jog + 100m w/ 800m jog (WU 2.0km)

Valerii Valerii Hilversum, Nederland
Distance
17.4km
Moving
1:19:31
Avg pace
4:33/km
Avg HR 154 bpm
Max HR 178 bpm
Avg Cadence 176 spm
Calories 1009 kcal
Temperature 20°C

Photos

Intervals Run 10x1km w/ 800m jog + 100m w/ 800m jog (WU 2.0km) Intervals Run 10x1km w/ 800m jog + 100m w/ 800m jog (WU 2.0km)
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