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Running
24 Jul · 13:06
Intervals Run 10x1km w/ 800m jog + 100m w/ 800m jog (WU 2.0km)
Valerii
Hilversum, Nederland
Distance
17.4
km
Moving
1:19:31
Avg pace
4:33
/km
Avg HR
154 bpm
Max HR
178 bpm
Avg Cadence
176 spm
Calories
1009 kcal
Temperature
20°C
Photos
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