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Running
1 Oct · 10:03
Intervals Run 11x300m w/ 150m jog (CD 149m)
Valerii
Hilversum, Nederland
Distance
6.1
km
Moving
39:58
Avg pace
6:32
/km
Elevation
8
m
Avg HR
152 bpm
Max HR
180 bpm
Avg Cadence
170 spm
Calories
398 kcal
Temperature
14°C
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