Swimming
17 Oct · 05:35
Intervals Swim 2x100m w/ 100m jog + 3x100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog (WU 0m)
Distance
0.6km
Moving
59:07
Avg pace
107:29/km
Avg HR
79 bpm
Max HR
122 bpm
Avg Cadence
25 spm
Calories
190 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.