Running
7 Jul · 08:38
Long Run
Distance
16.2km
Moving
1:28:37
Avg pace
5:28/km
Elevation
40m
Avg HR
136 bpm
Max HR
162 bpm
Avg Cadence
176 spm
Temperature
15°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.