RAWA
Running 11 Jul · 10:02

Intervals Run 2x200m w/ 400m jog + 400m w/ 400m jog + 200m w/ 400m jog + 100m w/ 400m jog (CD 427m)

Valerii Valerii Hilversum, Nederland
Distance
6.9km
Moving
51:13
Avg pace
7:24/km
Elevation
5m
Avg HR 149 bpm
Max HR 182 bpm
Avg Cadence 172 spm
Calories 417 kcal
Temperature 19°C
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