Intervals Run 200m w/ 150m jog + 100m w/ 150m jog + 400m w/ 150m jog + 200m w/ 150m jog (WU 1.0km + CD 846m)

Valerii Hilversum, Nederland

Distance

6.1km

Moving

44:41

Avg pace

7:22/km

Elevation

Avg HR 150 bpm

Max HR 182 bpm

Avg Cadence 170 spm

Temperature 25°C

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