RAWA
Running 14 Jul · 11:22

Long Run

Valerii Valerii Hilversum, Nederland
Distance
30.5km
Moving
8:33:33
Avg pace
16:50/km
Elevation
75m
Avg HR 143 bpm
Max HR 166 bpm
Avg Cadence 176 spm
Calories 1812 kcal
Temperature 19°C
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