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Running
18 Jul · 10:04
Intervals Run 2x800m w/ 100m jog + 400m w/ 100m jog + 3x800m w/ 100m jog
Valerii
Hilversum, Nederland
Distance
6.9
km
Moving
54:47
Avg pace
7:54
/km
Avg HR
153 bpm
Max HR
186 bpm
Avg Cadence
168 spm
Calories
431 kcal
Temperature
22°C
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