RawA
Running 29 Aug · 17:49

Tempo Run

Valerii Valerii Hilversum, Nederland
Distance
12.0km
Moving
53:50
Avg pace
4:28/km
Elevation
11m
Avg HR 150 bpm
Max HR 177 bpm
Avg Cadence 174 spm
Temperature 19°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Valerii