Running
13 Jul · 14:43
Intervals Run 2km w/ 1200m jog + 1km w/ 1200m jog + 2km w/ 1200m jog + 1km w/ 1200m jog + 2km w/ 1200m jog + 1km w/ 1200m jog + 100m w/ 1200m jog (WU 2.0km)
Distance
12.6km
Moving
53:15
Avg pace
4:13/km
Avg HR
157 bpm
Max HR
178 bpm
Avg Cadence
176 spm
Calories
733 kcal
Temperature
15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.