Running
23 Oct · 12:40
Intervals Run 2x2km w/ 1200m jog + 1km w/ 1200m jog + 2x2km w/ 1200m jog + 1km w/ 1200m jog + 2km w/ 1200m jog + 1km w/ 1200m jog + 100m w/ 1200m jog (WU 2.0km)
Distance
16.6km
Moving
1:05:47
Avg pace
3:57/km
Avg HR
166 bpm
Max HR
182 bpm
Avg Cadence
178 spm
Temperature
15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.