Swimming
23 Jan · 06:32
Intervals Swim 100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog (WU 0m)
Distance
0.9km
Moving
53:54
Avg pace
58:16/km
Avg HR
111 bpm
Max HR
175 bpm
Avg Cadence
23 spm
Calories
341 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.