Swimming
21 Nov · 06:33
Intervals Swim 4x100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog
Distance
1.0km
Moving
1:05:07
Avg pace
63:31/km
Avg HR
96 bpm
Max HR
144 bpm
Avg Cadence
21 spm
Calories
346 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.