Swimming
13 Mar · 06:34
Intervals Swim 4x100m w/ 100m jog + 100m w/ 100m jog + 5x100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog
Distance
1.5km
Moving
1:04:42
Avg pace
44:37/km
Avg HR
85 bpm
Max HR
128 bpm
Avg Cadence
24 spm
Calories
296 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.