Swimming
22 May · 05:33
Intervals Swim 100m w/ 100m jog + 150m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog
Distance
1.0km
Moving
45:48
Avg pace
46:58/km
Avg HR
99 bpm
Max HR
125 bpm
Avg Cadence
25 spm
Calories
287 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.