RAWA
Sign in Get the app
Lansingerland Running
Running 25 Dec · 14:02

Lansingerland Running

Evgeny Evgeny Rotterdam
Distance
7.1km
Moving
37:32
Avg pace
5:15/km
Elevation
18m
Avg HR 122 bpm
Max HR 136 bpm
Avg Cadence 166 spm
Calories 448 kcal
Temperature -1°C

Route map

Photos

Lansingerland Running
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Evgeny

15km Race Run Running · 13 Sep · 15.1 km · 30 m 1:16:38 Evening Workout Fitness · 11 Sep 1:26:48 Afternoon Run Running · 9 Sep · 6.0 km · 9 m 30:01 10km Race Run Running · 6 Sep · 10.0 km · 21 m 51:21