Morning Run

AD Aliya

Distance

8.6km

Moving

48:04

Avg pace

5:36/km

Avg HR 145 bpm

Max HR 172 bpm

Avg Cadence 170 spm

Calories 313 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Aliya