Morning Run

AD Aliya

Distance

11.4km

Moving

1:06:11

Avg pace

5:49/km

Avg HR 148 bpm

Max HR 178 bpm

Avg Cadence 168 spm

Calories 466 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Aliya