Morning Run

AD Aliya

Distance

10.9km

Moving

1:02:20

Avg pace

5:43/km

Avg HR 150 bpm

Max HR 179 bpm

Avg Cadence 170 spm

Calories 455 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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