Morning Run

AD Aliya

Distance

7.9km

Moving

47:15

Avg pace

5:59/km

Avg HR 138 bpm

Max HR 152 bpm

Avg Cadence 158 spm

Calories 309 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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