Morning Run

AD Aliya

Distance

9.7km

Moving

54:47

Avg pace

5:37/km

Avg HR 155 bpm

Max HR 176 bpm

Avg Cadence 178 spm

Calories 400 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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